Classes
 ASHTANGA YOGA
Challenging, appropriate for intermediate to advanced levels
Taught by Carrie, is the original Vinyasa (flow) class. Practice offers the same sequences practiced by Ashtanga students throughout the world, beginning with centering and Sun Salutations A and B.
Offered Tuesday PM and Saturday AM
KRIPALU YOGA
Gentle, appropriate for beginner to intermediate levels
Taught by Kathie and Maria is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.
Offered Tuesday, Thursday and Saturday AM and Wednesday PM
MODERATE FLOW YOGA
Appropriate for intermediate levels
Taught by Carrie, Kathie and Lisa offers a creative application of postures and breath to raise your energy and explore your “edge.”
Offered Tuesday AM and Thursday AM and Saturday AM and Sunday PM
RESTORATIVE YOGA
Gentle, appropriate for beginner to intermediate levels
Taught by Kathie, following Lasiter’s “Relax and Renew” sequence we will practice 5 or 6 poses supported by mat, bolsters, blankets and straps. Among others we’ll include supported Bridge, Mountain Brook, Bound Angle, Legs up The Wall and twists. Focusing on mindful breathing Join us for this wonderful hour of “just being “ not doing.
Offered Tuesday and Thursday midday
YOGA FLOW
Gentle, appropriate for beginner to intermediate levels
Taught by Rosie, offers a creative application of postures and breath with special attention to modifications for beginners.
Offered Monday and Wednesday AM
YOGA WORKSHOP FLOW
Appropriate for intermediate levels
Taught by Carrie, bring your yoga questions and Carrie will workshop them for you and then incorporate them into a flow.
Offered Monday AM
KID’S YOGA
Taught by Genie offered Wednesday AM and PM.
BOSU BODY SCULPT
Challenging, appropriate for intermediate to advanced levels
Taught by Rebecca, is an intense workout preformed with 30 minutes of cardio on the Bosu. Rhythmic movements increase heart rate and add elements of fun, stabilization, balance challenge and specific transfer to daily movement needs. Challenging abdominal and back work is also done on the Bosu. Free weights are used to strengthen and tone the arms and upper body.
Offered Wednesday and Friday PM
BOSU / CIRCUIT
Challenging, appropriate for intermediate to advanced levels Taught by Leslie, a class for women and men in which you will be led in a variety of training circuits incorporating Weight Training and core and abdominial work with an intense cardio workout preformed on the Bosu.
Offered Monday and Friday AM, Tuesday and Thursday PM
 CARDIO MIX
Gentle, appropriate for beginner to intermediate levels
Taught by Deb, a cardio workout using light weights and lo-impact aerobic styles. Improve your strength, balance and flexibility. Dance, walk, step, punch, swing and kick your way to optimal health. No dancing skills required
Offered Monday AM
ZUMBA ®
All levels welcome
Taught by Raegan and Jaime, is an exercise program challenging mostly cardiovascular ability. Latin and International rhythms are used to increase exercise workload. Basics steps formula allows you to choose individual intensity. An exhilarating & dynamic environment where “exercise is disguised.”- DON’T JUST MOVE, FEEL THE MUSIC! Please wear supportive sneakers ( please no shape-up shoes)
Offered Tuesday, Wednesday and Thursday AM and Friday PM
KICKBOXING
All levels welcome
Taught by Jess and Becky, A Total body workout using kicks. punches and plyometrics to increase cardiac stamina and muscular endurance. The hour is completed by 15 minutes of core training and stretching.
Offered Monday PM, Wednesday and Friday AM
MAT PILATES
All levels welcome
Taught by Aisling, Deb and Jess, improves mental and physical well-being. It increases flexibility and circulation. It sculpts the body and strengthens the core muscles, your “powerhouse”. Through consistent practice, you will achieve better alignment, improve muscle tone and strengthen and lengthen your entire body. It is easy on joints and is appropriate for all levels of participation.
Offered Monday PM, Wednesday AM and PM and Friday AM and PM
STRONG WOMEN
All levels welcome
Live well, taught by Kathie, is a class for women and men, using free weights and other tools to recreate muscle and bone tissue lost due to the aging process. Age “optimally” not typically, as suggested by the research done by Dr. Miriam Nelson at Tufts University. Strengthens 10 major muscles groups, increase heart health, increase bone density and strengthens functional core strength.
Offered Tuesday AM and Thursday AM
30 Minute Spin Beginners encouraged
Taught by Deb, A 30 minute class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.
Offered Thursday AM
 SPINNING
All levels welcome
Taught by Mike, Kathie, Jess, Sarah and Jaime, A full hour class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.
Offered Every AM and Monday through Friday PM
SPINNING / ABS
Challenging, appropriate for intermediate to advanced levels
Taught by Mike, join this Tuesday night class for 30 minutes of intense cycling with Mike and 30 minutes of power abs on the physioball. Offered Tuesday PM
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