Let our coaches and trainers guide and challenge you regardless of your workout passion. All the best classes for any level. Childcare too!
SOMETHING FOR EVERYONE
INSTRUCTOR LED CLASSES
Be guided and motivated through your favorite classes by our professional instructors. Classes offered for all abilities.
Cardio and core class taught on the Bosu. Introductory and more intense classes offer a variety of progressive exercises to increase your heart rate, improve balance, core stabilization and posture. Challenging abdominal and back work is also done on the Bosu. Free weights are used to strengthen and tone the arms and upper body.
An intense class to strengthen your core and back ! Use of a veriety of equipment makes this class fun and challenging to engage those core muscles once again ! Focus on core and back with appropriate stretching to maximize your core workoutl