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Pranayama Breathing

January 14 @ 12:15 pm - 1:00 pm

For all levels seeking inner peace.
Taught by Carrie. A seated breathing practice to strengthen your mind, invigorate your life force and calm your senses.  “Pranayama” comes from two Sanskrit words: “prana”, meaning the fundamental life force, and “yama” meaning to control. Pranayama is, therefore channeling or controlling the life force. … The key to understanding prana is the breath.

Details

Date:
January 14
Time:
12:15 pm - 1:00 pm
Event Categories:
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