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M-Th: 5:30 - 9 | F: 5:30 - 8 | Sat & Sun: 7 - 5

 

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September 2018

Spin Express

September 4, 2018 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until January 31, 2019

All levels welcome, beginners encouraged! Taught by Kathie. A 45 minute class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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