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September 2018

Step Express

September 6, 2018 @ 9:45 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Thursday, repeating until September 13, 2018

Gentle, appropriate for beginner to intermediate levels Taught by Becky. A cardio workout using light weights and lo-impact aerobic taught on the step. Improve your strength, balance and flexibility. Dance, walk, step, punch, swing and kick your way to optimal health. No dancing skills required

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