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Events for September 18, 2018

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7:15 am

Bosu Fusion

September 18 @ 7:15 am - 8:15 am

All levels welcome. Taught by Becky. A fusion of cardio stepping patterns, strength training, balance and stabilization exercises for a power packed workout.

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8:30 am

Cardio Kickboxing

September 18 @ 8:30 am - 9:30 am

Challenging, for Intermediate and Advanced Levels Taught by Michelle. A total body workout using kicks and punches to increase cardiac stamina and muscular endurance.

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9:30 am

Moderate Flow Yoga

September 18 @ 9:30 am - 10:45 am

Appropriate for intermediate levels Taught by Carrie. Offers a creative application of postures and breath to raise your energy and explore your “edge.”

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5:20 pm

Ashtanga Yoga

September 18 @ 5:20 pm - 7:10 pm

Challenging, appropriate for intermediate to advanced levels. Taught by Carrie. The original Vinyasa (flow) class. Practice offers the same sequences practiced by Ashtanga students throughout the world, beginning with centering and Sun Salutations A and B.

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