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Events for September 21, 2018

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7:15 am

Kripalu Yoga

September 21 @ 7:15 am - 8:15 am

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

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9:30 am

Mat Pilates

September 21 @ 9:30 am - 10:30 am

All level welcome Taught by Jess

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Spin & Sculpt

September 21 @ 9:30 am - 10:30 am

All levels welcome Taught by Ben (W), Leslie and Pam (W, F). A 30 min spin then a 30 min full body strength training session.

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10:35 am

Boot Camp

September 21 @ 10:35 am - 11:35 am

Challenging, appropriate for intermediate to advanced level Taught by Ben. A class for men and women, a fast paced class focusing on strength, conditioning, balance and flexibility utilizing a variety of equipment.

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