508-247-8100
M-Th: 5:30 - 9 | F: 5:30 - 8 | Sat & Sun: 6 - 6

 

Loading Events

Events for November 27, 2018

Events Search and Views Navigation

Find Events

Event Views Navigation

Events Search

6:00 am

Spin Express

November 27 @ 6:00 am - 6:45 am

All levels welcome, beginners encouraged! Taught by Kathie. A 45 minute class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

Find out more »

Circuit

November 27 @ 6:00 am - 6:45 am

Taught by Leslie (M,Tu,Th,F) and Ben (Tu, Th p.m.).  A class for women and men. A high energy workout heavy on strength training with cardio added in to get that heart pumping.

Find out more »

7:15 am

Bosu Fusion

November 27 @ 7:15 am - 8:15 am

All levels welcome. Taught by Becky. A fusion of cardio stepping patterns, strength training, balance and stabilization exercises for a power packed workout.

Find out more »

8:20 am

Spinning

November 27 @ 8:20 am - 9:20 am

All levels welcome Taught by Jess (M & F), Pam (Tu & W). A full hour class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

Find out more »

8:30 am

Cardio Kickboxing

November 27 @ 8:30 am - 9:30 am

Challenging, for Intermediate and Advanced Levels Taught by Michelle. A total body workout using kicks and punches to increase cardiac stamina and muscular endurance.

Find out more »

9:30 am

Moderate Flow Yoga

November 27 @ 9:30 am - 10:45 am

Appropriate for intermediate levels Taught by Carrie. Offers a creative application of postures and breath to raise your energy and explore your “edge.”

Find out more »

4:15 pm

Circuit

November 27 @ 4:15 pm - 5:15 pm

Taught by Leslie (M,Tu,Th,F) and Ben (Tu, Th p.m.).  A class for women and men. A high energy workout heavy on strength training with cardio added in to get that heart pumping.

Find out more »

5:20 pm

Ashtanga Yoga

November 27 @ 5:20 pm - 7:10 pm

Challenging, appropriate for intermediate to advanced levels. Taught by Carrie. The original Vinyasa (flow) class. Practice offers the same sequences practiced by Ashtanga students throughout the world, beginning with centering and Sun Salutations A and B.

Find out more »
+ Export Events