508-247-8100
M-Th: 5:30 - 9 | F: 5:30 - 8 | Sat & Sun: 6 - 6

 

Loading Events

Events for November 28, 2018

Events Search and Views Navigation

Find Events

Event Views Navigation

Events Search

6:00 am

Spin Express

November 28 @ 6:00 am - 6:45 am

All levels welcome, beginners encouraged! Taught by Kathie. A 45 minute class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

Find out more »

7:15 am

Kripalu Yoga

November 28 @ 7:15 am - 8:15 am

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

Find out more »

8:20 am

Spinning

November 28 @ 8:20 am - 9:20 am

All levels welcome Taught by Jess (M & F), Pam (Tu & W). A full hour class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

Find out more »

Fight Camp Fit

November 28 @ 8:20 am - 9:20 am

All levels welcome Taught by Ryan. A class for women and men. A tabata style program with a combination of body weight and weighted resistance exercises mixed with kickboxing techniques.

Find out more »

9:30 am

Mat Pilates

November 28 @ 9:30 am - 10:30 am

All level welcome Taught by Jess

Find out more »

Spin & Sculpt

November 28 @ 9:30 am - 10:30 am

All levels welcome Taught by Ben (W), Leslie and Pam (W, F). A 30 min spin then a 30 min full body strength training session.

Find out more »

10:30 am

Body Shred HIIT

November 28 @ 10:30 am - 11:00 am

Taught by Becky.  A fast-paced half hour workout.

Find out more »

4:15 pm

Kripalu Yoga

November 28 @ 4:15 pm - 5:00 pm

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

Find out more »
+ Export Events