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Events for December 3, 2018

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6:00 am

Spin Express

December 3 @ 6:00 am - 6:45 am

All levels welcome, beginners encouraged! Taught by Kathie. A 45 minute class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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7:15 am

Kripalu Yoga

December 3 @ 7:15 am - 8:15 am

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

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8:20 am

Spinning

December 3 @ 8:20 am - 9:20 am

All levels welcome Taught by Jess (M & F), Pam (Tu & W). A full hour class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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8:30 am

Circuit

December 3 @ 8:30 am - 9:20 am

Taught by Leslie (M,Tu,Th,F) and Ben (Tu, Th p.m.).  A class for women and men. A high energy workout heavy on strength training with cardio added in to get that heart pumping.

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9:30 am

Step & Strength

December 3 @ 9:30 am - 10:30 am

Taught by Becky. A cardio workout using light weights and lo-impact aerobic taught on the step. Improve your strength, balance and flexibility. Dance, walk, step, punch, swing and kick your way to optimal health. No dancing skills required.

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Stretch

December 3 @ 9:30 am - 10:15 am

For all levels Taught by Jess.

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11:00 am

Moderate Flow Yoga

December 3 @ 11:00 am - 12:00 pm

Appropriate for intermediate levels Taught by Carrie. Offers a creative application of postures and breath to raise your energy and explore your “edge.”

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12:15 pm

Pranayama Breathing

December 3 @ 12:15 pm - 1:00 pm

For all levels seeking inner peace. Taught by Carrie. A seated breathing practice to strengthen your mind, invigorate your life force and calm your senses.  "Pranayama" comes from two Sanskrit words: "prana", meaning the fundamental life force, and "yama" meaning to control. Pranayama is, therefore channeling or controlling the life force. ... The key to understanding prana […]

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4:00 pm

Restorative Flow Yoga

December 3 @ 4:00 pm - 5:00 pm

Gentle, appropriate for beginner to intermediate levels. Taught by Jen. A flow of basic postures, sun salutations and vinyasa flow transitions to build strength, flexibility and balance.

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