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Events for December 6, 2018

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6:00 am

Spin Express

December 6 @ 6:00 am - 6:45 am

All levels welcome, beginners encouraged! Taught by Kathie. A 45 minute class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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Circuit

December 6 @ 6:00 am - 6:45 am

Taught by Leslie (M,Tu,Th,F) and Ben (Tu, Th p.m.).  A class for women and men. A high energy workout heavy on strength training with cardio added in to get that heart pumping.

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7:15 am

Step Express

December 6 @ 7:15 am - 8:15 am

Taught by Becky.

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8:00 am

30 Min Spin

December 6 @ 8:00 am - 8:30 am

Beginners encouraged Taught by Jess. A 30 minute class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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8:30 am

Cardio Kickboxing

December 6 @ 8:30 am - 9:30 am

Challenging, for Intermediate and Advanced Levels Taught by Michelle. A total body workout using kicks and punches to increase cardiac stamina and muscular endurance.

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8:40 am

Stretch

December 6 @ 8:40 am - 9:25 am

For all levels Taught by Jess.

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9:30 am

Spinning

December 6 @ 9:30 am - 10:30 am

All levels welcome Taught by Jess (M & F), Pam (Tu & W). A full hour class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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9:35 am

Barre Pilates

December 6 @ 9:35 am - 10:35 am

All levels welcome Taught by Aisling. A workout that integrates the use of the ballet barre and various props to effectively strengthen, tone and balance the entire body.

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4:15 pm

Circuit

December 6 @ 4:15 pm - 5:15 pm

Taught by Leslie (M,Tu,Th,F) and Ben (Tu, Th p.m.).  A class for women and men. A high energy workout heavy on strength training with cardio added in to get that heart pumping.

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5:20 pm

Kripalu Yoga

December 6 @ 5:20 pm - 6:20 pm

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

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