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M-Th: 5:30 - 9 | F: 5:30 - 8 | Sat & Sun: 6 - 6

 

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Events for December 9, 2018

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7:15 am

Spinning

December 9 @ 7:15 am - 8:15 am

All levels welcome Taught by Jess (M & F), Pam (Tu & W). A full hour class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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8:30 am

Kripalu Yoga

December 9 @ 8:30 am - 9:30 am

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

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