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Events for December 11, 2018

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6:00 am

Spin Express

December 11 @ 6:00 am - 6:45 am

All levels welcome, beginners encouraged! Taught by Kathie. A 45 minute class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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Circuit

December 11 @ 6:00 am - 6:45 am

Taught by Leslie (M,Tu,Th,F) and Ben (Tu, Th p.m.).  A class for women and men. A high energy workout heavy on strength training with cardio added in to get that heart pumping.

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7:15 am

Bosu Fusion

December 11 @ 7:15 am - 8:15 am

All levels welcome. Taught by Becky. A fusion of cardio stepping patterns, strength training, balance and stabilization exercises for a power packed workout.

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8:20 am

Spinning

December 11 @ 8:20 am - 9:20 am

All levels welcome Taught by Jess (M & F), Pam (Tu & W). A full hour class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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8:30 am

Cardio Kickboxing

December 11 @ 8:30 am - 9:30 am

Challenging, for Intermediate and Advanced Levels Taught by Michelle. A total body workout using kicks and punches to increase cardiac stamina and muscular endurance.

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9:30 am

Moderate Flow Yoga

December 11 @ 9:30 am - 10:45 am

Appropriate for intermediate levels Taught by Carrie. Offers a creative application of postures and breath to raise your energy and explore your “edge.”

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4:15 pm

Circuit

December 11 @ 4:15 pm - 5:15 pm

Taught by Leslie (M,Tu,Th,F) and Ben (Tu, Th p.m.).  A class for women and men. A high energy workout heavy on strength training with cardio added in to get that heart pumping.

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5:20 pm

Ashtanga Yoga

December 11 @ 5:20 pm - 7:10 pm

Challenging, appropriate for intermediate to advanced levels. Taught by Carrie. The original Vinyasa (flow) class. Practice offers the same sequences practiced by Ashtanga students throughout the world, beginning with centering and Sun Salutations A and B.

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