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Events for December 15, 2018

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7:15 am

Spinning

December 15 @ 7:15 am - 8:15 am

All levels welcome Taught by Jess (M & F), Pam (Tu & W). A full hour class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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8:15 am

Moderate Flow Yoga

December 15 @ 8:15 am - 9:30 am

Appropriate for intermediate levels Taught by Carrie. Offers a creative application of postures and breath to raise your energy and explore your “edge.”

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9:40 am

Ashtanga Yoga

December 15 @ 9:40 am - 11:10 am

Challenging, appropriate for intermediate to advanced levels. Taught by Carrie. The original Vinyasa (flow) class. Practice offers the same sequences practiced by Ashtanga students throughout the world, beginning with centering and Sun Salutations A and B.

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