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Events for December 28, 2018

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6:00 am

Spin Express

December 28 @ 6:00 am - 6:45 am

All levels welcome, beginners encouraged! Taught by Kathie. A 45 minute class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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7:15 am

Kripalu Yoga

December 28 @ 7:15 am - 8:15 am

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

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8:20 am

Spinning

December 28 @ 8:20 am - 9:20 am

All levels welcome Taught by Jess (M & F), Pam (Tu & W). A full hour class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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8:30 am

Circuit

December 28 @ 8:30 am - 9:20 am

Taught by Leslie (M,Tu,Th,F) and Ben (Tu, Th p.m.).  A class for women and men. A high energy workout heavy on strength training with cardio added in to get that heart pumping.

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9:30 am

Mat Pilates

December 28 @ 9:30 am - 10:30 am

All level welcome Taught by Jess

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Spin & Sculpt

December 28 @ 9:30 am - 10:30 am

All levels welcome Taught by Ben (W), Leslie and Pam (W, F). A 30 min spin then a 30 min full body strength training session.

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10:35 am

Boot Camp

December 28 @ 10:35 am - 11:35 am

Challenging, appropriate for intermediate to advanced level Taught by Ben. A class for men and women, a fast paced class focusing on strength, conditioning, balance and flexibility utilizing a variety of equipment.

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4:00 pm

Restorative Flow Yoga

December 28 @ 4:00 pm - 5:00 pm

Gentle, appropriate for beginner to intermediate levels. Taught by Jen. A flow of basic postures, sun salutations and vinyasa flow transitions to build strength, flexibility and balance.

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