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September 2018

Spin Express

September 26 @ 6:00 am - 6:45 am

All levels welcome, beginners encouraged! Taught by Kathie. A 45 minute class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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Kripalu Yoga

September 26 @ 7:15 am - 8:15 am

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

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Spinning

September 26 @ 8:20 am - 9:30 am

All levels welcome Taught by Jess (M & F), Pam (Tu & W). A full hour class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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Fight Camp Fit

September 26 @ 8:20 am - 9:20 am

All levels welcome Taught by Ryan. A class for women and men. A tabata style program with a combination of body weight and weighted resistance exercises mixed with kickboxing techniques.

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Mat Pilates

September 26 @ 9:30 am - 10:30 am

All level welcome Taught by Jess

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