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September 2018

Boot Camp

September 7, 2018 @ 10:35 am - 11:35 am
|Recurring Event (See all)

An event every week that begins at 10:35am on Friday, repeating until January 25, 2019

Challenging, appropriate for intermediate to advanced level Taught by Ben. A class for men and women, a fast paced class focusing on strength, conditioning, balance and flexibility utilizing a variety of equipment.

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Restorative Flow Yoga

September 7, 2018 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday and Friday, repeating until January 28, 2019

Gentle, appropriate for beginner to intermediate levels. Taught by Jen. A flow of basic postures, sun salutations and vinyasa flow transitions to build strength, flexibility and balance.

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Bosu Body Sculpt

September 7, 2018 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Friday, repeating until January 28, 2019

Challenging, appropriate for intermediate to advanced levels. Taught by Jan. An intense workout preformed with 30 minutes of cardio on the Bosu. Rhythmic movements increase heart rate and add elements of fun, stabilization, balance challenge and specific transfer to daily movement needs. Challenging abdominal and back work is also done on the Bosu. Free weights are used to strengthen and tone the arms and upper body.

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November 2018

Body Shred HIIT

November 14, 2018 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until January 30, 2019

Taught by Becky.  A fast-paced half hour workout.

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Step Express

November 15, 2018 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Thursday, repeating until January 31, 2019

Taught by Becky.

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