Beginners encouraged Taught by Jess. A 30 minute class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.
Find out more »For all levels Taught by Jess.
Find out more »All levels welcome Taught by Aisling. A workout that integrates the use of the ballet barre and various props to effectively strengthen, tone and balance the entire body.
Find out more »Gentle, appropriate for beginner to intermediate levels Taught by Becky. A cardio workout using light weights and lo-impact aerobic taught on the step. Improve your strength, balance and flexibility. Dance, walk, step, punch, swing and kick your way to optimal health. No dancing skills required
Find out more »Taught by Leslie (M,Tu,Th,F) and Ben (Tu, Th p.m.). A class for women and men. A high energy workout heavy on strength training with cardio added in to get that heart pumping.
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