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September 2018

30 Min Spin

September 6, 2018 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until January 31, 2019

Beginners encouraged Taught by Jess. A 30 minute class of indoor cycling to improve your heart fitness. Instructors lead interval training rides balancing climbing with flat road pedaling matched to motivational music.

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Stretch

September 6, 2018 @ 8:40 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:40am on Thursday, repeating until January 31, 2019

An event every week that begins at 9:30am on Monday, repeating until January 28, 2019

For all levels Taught by Jess.

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Barre Pilates

September 6, 2018 @ 9:35 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 9:35am on Thursday, repeating until January 31, 2019

All levels welcome Taught by Aisling. A workout that integrates the use of the ballet barre and various props to effectively strengthen, tone and balance the entire body.

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Step Express

September 6, 2018 @ 9:45 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Thursday, repeating until September 13, 2018

Gentle, appropriate for beginner to intermediate levels Taught by Becky. A cardio workout using light weights and lo-impact aerobic taught on the step. Improve your strength, balance and flexibility. Dance, walk, step, punch, swing and kick your way to optimal health. No dancing skills required

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Circuit

September 7, 2018 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday and Friday, repeating until January 28, 2019

An event every week that begins at 6:00am on Tuesday and Thursday, repeating until January 31, 2019

An event every week that begins at 4:15pm on Tuesday and Thursday, repeating until January 31, 2019

Taught by Leslie (M,Tu,Th,F) and Ben (Tu, Th p.m.).  A class for women and men. A high energy workout heavy on strength training with cardio added in to get that heart pumping.

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