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September 2018

Ashtanga Yoga

September 4, 2018 @ 5:20 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 5:20pm on Tuesday, repeating until January 29, 2019

An event every week that begins at 9:40am on Saturday, repeating until January 26, 2019

Challenging, appropriate for intermediate to advanced levels. Taught by Carrie. The original Vinyasa (flow) class. Practice offers the same sequences practiced by Ashtanga students throughout the world, beginning with centering and Sun Salutations A and B.

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Kripalu Yoga

September 5, 2018 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Monday, Wednesday and Friday, repeating until January 30, 2019

An event every week that begins at 4:15pm on Wednesday, repeating until January 30, 2019

An event every week that begins at 5:20pm on Thursday, repeating until January 31, 2019

An event every week that begins at 8:30am on Sunday, repeating until January 27, 2019

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

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Fight Camp Fit

September 5, 2018 @ 8:20 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Wednesday, repeating until January 30, 2019

All levels welcome Taught by Ryan. A class for women and men. A tabata style program with a combination of body weight and weighted resistance exercises mixed with kickboxing techniques.

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Mat Pilates

September 5, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday and Friday, repeating until January 30, 2019

All level welcome Taught by Jess

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Spin & Sculpt

September 5, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday and Friday, repeating until January 30, 2019

All levels welcome Taught by Ben (W), Leslie and Pam (W, F). A 30 min spin then a 30 min full body strength training session.

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