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October 2018

Cardio Kickboxing

October 23 @ 8:30 am - 9:30 am

Challenging, for Intermediate and Advanced Levels Taught by Michelle. A total body workout using kicks and punches to increase cardiac stamina and muscular endurance.

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Fight Camp Fit

October 24 @ 8:20 am - 9:20 am

All levels welcome Taught by Ryan. A class for women and men. A tabata style program with a combination of body weight and weighted resistance exercises mixed with kickboxing techniques.

Find out more »

Cardio Kickboxing

October 25 @ 8:30 am - 9:30 am

Challenging, for Intermediate and Advanced Levels Taught by Michelle. A total body workout using kicks and punches to increase cardiac stamina and muscular endurance.

Find out more »

Cardio Kickboxing

October 30 @ 8:30 am - 9:30 am

Challenging, for Intermediate and Advanced Levels Taught by Michelle. A total body workout using kicks and punches to increase cardiac stamina and muscular endurance.

Find out more »

Fight Camp Fit

October 31 @ 8:20 am - 9:20 am

All levels welcome Taught by Ryan. A class for women and men. A tabata style program with a combination of body weight and weighted resistance exercises mixed with kickboxing techniques.

Find out more »
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