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January 2019

Spin & Sculpt

January 23 @ 9:30 am - 10:30 am

All levels welcome Taught by Ben (W), Leslie and Pam (W, F). A 30 min spin then a 30 min full body strength training session.

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Circuit

January 24 @ 6:00 am - 6:45 am

Taught by Leslie (M,Tu,Th,F) and Ben (Tu, Th p.m.).  A class for women and men. A high energy workout heavy on strength training with cardio added in to get that heart pumping.

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Barre Pilates

January 24 @ 9:35 am - 10:35 am

All levels welcome Taught by Aisling. A workout that integrates the use of the ballet barre and various props to effectively strengthen, tone and balance the entire body.

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Circuit

January 24 @ 4:15 pm - 5:15 pm

Taught by Leslie (M,Tu,Th,F) and Ben (Tu, Th p.m.).  A class for women and men. A high energy workout heavy on strength training with cardio added in to get that heart pumping.

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Circuit

January 25 @ 8:30 am - 9:20 am

Taught by Leslie (M,Tu,Th,F) and Ben (Tu, Th p.m.).  A class for women and men. A high energy workout heavy on strength training with cardio added in to get that heart pumping.

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