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July 2018

Kripalu Yoga

July 22 @ 8:30 am - 9:30 am

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

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Kripalu Yoga

July 23 @ 7:15 am - 8:15 am

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

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Ashtanga Yoga

July 24 @ 5:20 pm - 7:10 pm

Challenging, appropriate for intermediate to advanced levels. Taught by Carrie. The original Vinyasa (flow) class. Practice offers the same sequences practiced by Ashtanga students throughout the world, beginning with centering and Sun Salutations A and B.

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Kripalu Yoga

July 25 @ 7:15 am - 8:15 am

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

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Kripalu Yoga

July 25 @ 4:15 pm - 5:00 pm

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

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