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November 2018

Kripalu Yoga

November 19 @ 7:15 am - 8:15 am

Gentle, appropriate for beginner to intermediate levels. Taught by Kathie (M, W, F, Sun), Gisele (Th) Kripalu is a “compassionate” yoga practice in the tradition of the training offered at Kripalu Center in Lenox. Creative application of breath work with postures invites self-exploration.

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Moderate Flow Yoga

November 19 @ 11:00 am - 12:00 pm

Appropriate for intermediate levels Taught by Carrie. Offers a creative application of postures and breath to raise your energy and explore your “edge.”

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Restorative Flow Yoga

November 19 @ 4:00 pm - 5:00 pm

Gentle, appropriate for beginner to intermediate levels. Taught by Jen. A flow of basic postures, sun salutations and vinyasa flow transitions to build strength, flexibility and balance.

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Moderate Flow Yoga

November 20 @ 9:30 am - 10:45 am

Appropriate for intermediate levels Taught by Carrie. Offers a creative application of postures and breath to raise your energy and explore your “edge.”

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Ashtanga Yoga

November 20 @ 5:20 pm - 7:10 pm

Challenging, appropriate for intermediate to advanced levels. Taught by Carrie. The original Vinyasa (flow) class. Practice offers the same sequences practiced by Ashtanga students throughout the world, beginning with centering and Sun Salutations A and B.

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